Dealing with dental anxiety Dealing with dental anxiety

24 Aug

Dealing with dental anxiety

If you’re the kind of person who always puts off going to the dentist until there really is no other option left, you’re potentially setting yourself up for a lot of pain and health problems in the future, and you probably already know that. That lifelong fear you’ve had of visiting the dentist is something you know is irrational, and you want to get past it, but you’re just not sure how to do it.

Fear of dentists is incredibly common. Studies have shown that as many as 3 in 4 people admit to some degree of fear about a dental visit. While the studies indicate that more women than men are afraid of going to the dentist, it could simply be that women are more open about discussing fear.  It’s probably more likely that all genders are equally affected.

There are many things that can cause the onset of this particular phobia. For example, around 20 years ago, a lot of children were forced to endure school dental visits, sponsored by the government. For many children, these dental visits were terrifying, and those dentists were not fully equipped to help the children feel at ease. This, in turn, had caused many children to fear the dentist at a young age. There’s also something known as vicarious learning, which is a situation where you may not have had a bad experience yourself but you develop a fear because of hearing about the bad experience of someone else.

Modern dentistry is much more efficient, reliable, safe and comfortable than what it was in the past. You really shouldn’t have any great need for excess anxiety. If you are feeling nervous, the best thing you can do is simply consult a dentist and talk with them about their methods and how they would perform an examination of your teeth. The dentist will never do something that you haven’t consented to, so you don’t have to worry about getting a big surprise.

It can also help to talk with people who have recently received any kind of dental treatment, especially if it is a treatment similar to that which you are seeking. You can also find information online, both as text and video. In fact, there are plenty of resources to help you learn more.

To speak to a dentist who will be able to put you at ease prior and during your dental treatment, contact a dentist is Cape Town.

 

References:

http://www.deardoctor.com/articles/overcoming-dental-fear-and-anxiety/

http://www.colgate.com/en/us/oc/oral-health/basics/dental-visits/article/what-is-dental-anxiety-and-phobia

http://www.health.harvard.edu/blog/dental-fear-our-readers-suggest-coping-techniques-20100825327